Suffolk County Community College’s Board of Trustees today voted unanimously to freeze tuition at the State University of New York’s largest community college for the third consecutive year, citing the lingering effects of the COVID-19 pandemic and financial strain inflation is putting on
On those days when home cooks are searching the cupboards and refrigerator for some culinary inspiration, they need look no further than the egg carton. Often relegated to breakfast time, eggs can be the main ingredient or stars of meals any time of the day. In fact, they’re a common component of quiches, fritatas and […]
Spring is synonymous with special events worthy of celebration. From Mother’s Day to graduations to communions and confirmations, spring provides a host of opportunities for families and friends to come together and show their love for one another. The right food can make any party that much more spectacular. Lunch and brunch parties, whether they’re […]
Vegetables are vital components of a healthy diets. Unfortunately, people do not often consume enough servings of vegetables to meet the recommended daily values. The Centers for Disease Control and Prevention says only around one in 10 people eat enough fruits and vegetables. According to guidelines established by the U.S. Department of Agriculture, the average […]
Much like bacon, cheese makes many meals more flavorful. When cheese is the centerpiece of a dish, cheese lovers know it will be tasty and potentially even a little addictive. Such is the case with macaroni and cheese. Many people have a go-to mac and cheese recipe in their culinary repertoire that they pull out […]
Blueberries are tiny powerhouses of nutrition and eating more of them can be an easy way to get the antioxidants necessary to fend off many different diseases. While blueberries are nutritional allies, they also happen to taste delicious, whether it’s all on their own or mixed into various cereals or baked goods. This take on […]
For its dedication to music, the South Country School District has been distinguished with a 2022 Best Communities for Music Education designation from the nonprofit NAMM Foundation. The district is one of 738 school districts from across the nation to earn the award. To receive the recognition, South Country demonstrated outstanding achievement in its efforts […]
The Port Jefferson School District athletic department is offering athletic camps to Port Jefferson residents this summer. It is hoped that students will be able to participate in multiple sports when they are younger to get them excited about participating in the district’s athletic program in grades 7-12. Port Jefferson’s athletic coaches and upperclassmen will teach
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