Recipes

Spinach-Walnut Stuffed Chicken

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Cooks may be surprised to discover how much flavor is packed into this 300-calorie “Spinach-Walnut Stuffed Chicken” dish from “Taste of Home: Healthy Cooking Cookbook” (RDA Enthusiast Brands), by the Taste of Home Editors. Serves 4 1⁄2 cup finely chopped onion 1⁄2 cup finely chopped fresh
Recipes

Banana-Filled Breakfast For School Days

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When a new school year begins, families once again must adjust to getting out of the house to the school bus or carpool on time. It is important to begin busy days with a breakfast that will facilitate learning, but parents know convenience is important as well. Parents may want to incorporate some new breakfast […]
Recipes

Slide These Sandwiches Into Meal Plans

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Sliders are pint-sized sandwiches that pack a wallop of flavor into each bite. There are different stories regarding how sliders came to be. Some posit that the name came from the fact that sliders, being so small, can easily “slide down the throat,” a concept attributed to hungry American sailors during WWII. The burger chain […]
Recipes

Traditional Spanish Cookies Are A Treat

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Millions of people can trace their heritage to Spain or another Spanish-speaking country. The customs unique to Hispanic countries contribute to the rich tapestry of many local neighborhoods, and food is one of the easiest ways people share their heritage with others. Recipes may be passed down through generations and serve as a way to […]
Recipes

Experiment With Tofu And New Flavors

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Tofu is a versatile ingredient that takes on the flavors of a dish rather than overpowering it. Made of soybeans, tofu is an excellent protein source and can replace meat or dairy in many meals because of the variety of consistencies tofu comes in. “Fried Tofu in Dashi” is a classic sake shop or tavern […]
Recipes

Rice Is At Home In Salads, Too

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  Rice is enjoyed in just about every corner of the globe. Rice can be a healthy component of a person’s diet, and it is especially beneficial for people who cannot enjoy other grains due to dietary intolerances. While many people might think of rice as a side dish to meat or fish, rice is […]
Recipes

Give Chips And Dip A Sweet Twist

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Tortilla chips dipped in a tangy salsa often make the perfect opener to a meal. Salsa traditionally is made with tomatoes, but people often can find different fruits filling in for tomatoes or complementing them in various salsa recipes. During the height of the summer entertaining season, salsa can be transformed by watermelon, a popular […]