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How To Utilize Diet To Stay Healthy

LIMG
It’s easy to underestimate the power of food in personal health. You are what you eat has never been more relevant. The Heart & Stroke Foundation of Canada says eating a healthy diet is one of the essential ways to protect health, as up to 80 percent of premature heart disease and stroke
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Heart Healthy Foods To Add To Your Diet

LIMG
A healthy diet can help people lower their risk for various conditions, including heart disease. That’s a significant benefit, as the World Health Organization estimates that 32 percent of deaths across the globe can be attributed to cardiovascular disease, which is an umbrella term used to refer to a group of disorders of the heart […]