orning mealtime can be frenetic, as multiple people in a home get ready for work or school at the same time. Stocking the refrigerator with ready-to-go offerings that are healthy and delicious ensures that everyone can grab breakfast even if they’re in a rush.
This recipe for “Crunchy Honey-Yogurt Breakfast Parfait” courtesy of the National Honey Board® seems like a dessert but actually can be enjoyed first thing in the morning. With nutrient-dense ingredients like whole fruits, honey and yogurt, it provides the boost of energy necessary to start one’s day.
Crunchy Honey-Yogurt Breakfast Parfait
Makes 2 servings
1 large banana, sliced, divided
1⁄3 cup honey, divided
1⁄2 cup plain yogurt, divided
1⁄2 cup crunchy granola, divided
1⁄2 cup blueberries, divided
Reserve several slices of banana and a few blueberries for garnish.
Layer 1 tablespoon, 1⁄4 of the pre-sliced banana, 2 tablespoons blueberries, 2 tablespoons yogurt, 2 tablespoons granola, 1⁄4 of the sliced banana, 2 tablespoons blueberries, 1 tablespoon honey, and 2 tablespoons granola in a parfait glass.
Repeat for a second parfait.
Garnish with reserved banana, blueberries and a drizzle of honey.
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