Pictured: Bayport-Blue Point High School teacher and certified yoga instructor Ms. Dawson led Spin Fusion class students through a yoga class.
Photo courtesy of the Bayport-Blue Point School District
In addition to spinning, Bayport-Blue Point students enrolled in the school’s Spin Fusion class have been learning alternate forms of exercise and movement.
During a recent class, teacher and certified yoga instructor Ms. Dawson taught the students about yoga’s purpose in assisting people with relaxing and how the form of exercise reduces anxiety and lengthens muscles. She explained them how to link their breathe to movement and to focus on their bodies.
“We can look at yoga as a moving meditation,” she said.
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