Physical activity is one of the best ways to improve overall health and manage stress, yet 1 in 4 U.S. adults are sedentary for more than eight hours each day, which can have negative consequences on physical and mental health. The American Heart Association, the nation’s oldest and largest organization dedicated to fighting heart disease and stroke, established National Walking Day to encourage people to move more throughout their day. This year, in celebration of the organization’s Centennial, communities across the country are invited to gather onWednesday, April 3 to take a walk and raise awareness of the benefits of movement.
“The American Heart Association is a relentless force for building healthier communities, one step at a time,” said Evelina Grayver, M.D., President of the American Heart Association on Long Island and Director, Women’s Heart Program, Katz Institute for Women’s Health, Northwell Health’s Central Region. “National Walking Day demonstrates the progress that can happen when people come together and take steps, big or small, to improve the health of their communities.”
Walking is one of the simplest ways to get and stay active. Physical activity such as walking can help reduce stress, improve mood and sleep, and lower the risk of diseases. To participate in National Walking Day, the American Heart Association offers these tips:
- Ask colleagues, friends or family to join you.
- If you work remotely, take a conference call on the go.
- If you have a pet, get moving together! Walking is a win-win for the health of you and your pet.
To participate in National Walking Day, invite friends, family, colleagues or even a pet to join in on a walking route of your choice.
For more tips about getting and staying healthy, visit the American Heart Association’s Healthy for GoodTM initiative at heart.org/movemore.
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