Recipes

Quick And Easy Greek-Inspired Sandwiches

LIMG
Summer vacations from school will have children clamoring for tasty lunches to help them refuel for another round of backyard swimming or frolicking with neighborhood friends. The same foods served time and again can get boring pretty quickly. Offering up new options doesn’t have to be
Recipes

Lighten Up Meals With Savory Salads

LIMG
Some occasions call for a light dish, and such occasions tend be more common in warm weather. Gone are the days of heavy, stick-to-your-ribs meals, and in their places are fresh, light and easy meals. Salad is more than just lettuce and other greens, and that’s notable in this recipe for “Salmon, Asparagus and Orzo […]
Recipes

Cool Off With Homemade Ice Cream

LIMG
Ice cream is an indulgence few people can resist. With a vast array of flavors to tempt any palate, ice cream is popular year-round, but particularly so when the mercury rises. Few desserts can cap a hot day better than a few scoops of thick and frosty ice cream. The supermarket freezer case or a […]
Recipes

‘Berry’ Bountiful Muffins

LIMG
Blueberries are tiny powerhouses of nutrition and eating more of them can be an easy way to get the antioxidants necessary to fend off many different diseases. While blueberries are nutritional allies, they also happen to taste delicious, whether it’s all on their own or mixed into various cereals or baked goods. This take on […]
Community News

Veterans of Foreign Wars New York Visit Pal-O-Mine Equestrian and Present a “Still Serving” Certificate

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Pal-O-Mine Equestrian, Inc. (www.pal-o-mine.org, Islandia, NY), a private, not for profit organization providing a comprehensive therapeutic equine program using horses to facilitate growth, learning and healing for children and adults with disabilities, recently hosted representatives from the Veterans of Foreign Wars New York at its Islandia, NY facilities. The
Community News

Legislator Cilmi Honors East Islip Veteran

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Suffolk County Legislator Tom Cilmi presented a proclamation to East Islip resident, retired United States Air Force Sergeant Theresa Bertrand. Sgt. Bertrand is the 2021 10th Legislative District Honoree for Women Veterans Appreciation Day. Air Force Sergeant Theresa Bertrand enlisted towards the end of Vietnam War. She served for five years, holding the titles of […]