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Healthier Happier Holidays – Managing the Stress of the Holiday Season

The holidays can be fun and exciting, however, many find the stress and emotions surrounding the holidays difficult to manage. Join others at the Mental Health and Wellness Center at Molloy College on December 9th from 6-7:30PM and December 12 from 6-7:30PM to discuss the following topics:

Setting realistic expectations for the holidays

Identifying priorities in regards to obligations

 Practicing self-compassion & self-care

Increasing mindfulness & gratitude

Focus on making new memories

The event is a free community event hosted by Clinical Mental Health Counseling interns and clinical staff.  Space is limited, call or email Theresa Eaves at 516-323-3854 / to RSVP. 

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